Services
I provide services to individuals, couples, and families. My approach is insight-oriented and facilitative. My style blends various therapeutic techniques with a mind-body emphasis and a coaching twist.No matter who you are, I will meet you where you’re at.
Individual Therapy
Individual therapy supports people in navigating and addressing the following challenges
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Anxiety
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Stress
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Difficult Life Transitions
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Relationship Issues
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Sexual or Physical Abuse
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Disordered Eating
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Depression
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Loss or Grief
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Self Esteem
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Trauma and PTSD
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Anger Management
Couples & Family Therapy
Therapy supports couples and families navigating and addressing the following challenges
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Improving Communication
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Parenting & Caregiver Support
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Pre-marital Counseling
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Affair Recovery
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Separation/Divorce
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Coping with a family member with a mental health diagnosis or susbtance use recovery
EMDR Specialization
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy technique that supports those who have experienced acute or complex trauma of any kind. EMDR uses bilateral stimulation to support the brain in safely connecting and reprocessing memories linked to a trauma response.This approach can be integrated to heal from a variety of experiences and address ongoing symptoms.
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There is no additional cost for this technique. I am happy to connect to answer any curiosities you have about EMDR and discuss whether EMDR might be an appropriate form of treatment for your therapy goals.